From Inside to Outside with Miriam - Von Innen nach Außen mit Miriam

Do you have enough time? The amount of time per day isn't changing. It is always 24 hours per day. Did you ever review what you are doing all day long and asking yourself WHY you are doing this?Are there beliefs WHY you have to do that?
Finally, to free up time you have to let something go and this can be an intensive and great process.
#time #beliefs #change #notime

Fear of not setting the right priorities? Do you want to give your best, but you don't know what the best is? I recommend relaxing your body and breath and acknowledge the emotion. Accept that there is no clear HOW at the moment.Then create a list of all available options. Then create micro steps to get there and keep in regularly checking.#fear #beinggoodenough #microgoals

Did you ever break trough a limiting belief? What is happening to you after that? Freedom, void, emotional storm, new believes forming, ... Let the old belief go and give your system the room to clean up your body and mind. Master the storm and harvest the results.
 
#limitingbelief #change #process

Isn't it fascinating how powerful words are? Words can change feelings, perspectives, opinions, moods and many more. It is more than words, also the structure of your sentences has a big impact. Do you choose your words and structures of sentences wisely?#powerofwords #change #words #sentences
 

Do you use box breathing before sports, business meetings, ... as well? The breath brings me to a readiness state and releases all stress and tentions. Last but to least, it strengthen my mind.#boxbreathing #focus #energy 

Occasionally breaking your daily routines and processes can change your perspective. What is your experience on that?Going away for 2 or 3 days to a safe spot can help a lot for self-reflection.#change #reality #perspective

Can you find (un)conscious sentences in yourself as, "Work before Pleasure"?How about changing this? Are there more sentences coming up which are blocking you?Change your life for more quality and being more productive!#burnout #work #beliefs #emotions

Stress is just a layer of different fears! You can peel off the shells and find something new in your stress.
 
#stress #fear #personalgrowth

Are your pulling or pushing or nourishing in your relationships? How can you move yourself in a growth mindset?
 
#relationship #growthmind #parenthood

Get your Sh*t Done?
What do you think when you hear this? We aim for the freedom to choose again. A rhythm for the most important things.
Get your Sh*t Done is all about know your why, know your how and let unnecessary things go.
You like this idea? You want to start improving and fixing ...
Problem No. 1: Your Busy Mind
Problem No. 2: Lack of Control of your Calendar
Problem No. 3: Disconnection from your Personal Life
Then book your Free Clarity & Focus Consultation with us (€300 value). This is NOT a sales call, we start analyzing and improving your situation.
https://nomoreovertime.turtletrafo.com/no-more-overtime-book-call
 
#worklifebalance #overtime #focus #clarity