From Inside to Outside with Miriam

In this episode, Miriam delves into the human tendency to prioritize conflict over clarity. She discusses the importance of taking time to sort through emotional burdens before they escalate into fights.
Miriam shares her personal journey of learning to understand and manage suppressed emotions like anger, anxiety, and worry. She emphasizes the value of daily introspection and how it leads to greater efficiency, peace of mind, and overall happiness.
Join us as we explore the transformative power of inner work and how it can lead to a more harmonious and fulfilling life.To stay connected, sign up for our newsletter: https://turtletrafo.com/#change #anxiety #mindfullness

In this episode, we delve into the intriguing concept of means and end goals, inspired by Tony Robbins' book, "Awaken the Giant Within". Miriam explains how our material goals often serve as a means to achieve deeper, emotional end goals such as love, connection, happiness, and success.
Discover how the aspirations we chase, like owning a luxury car or having a perfect family, are often tied to a deeper desire for specific feelings. Miriam explores the importance of identifying these end goals and reassessing the rules we've set to achieve them, which may sometimes be unattainable or contradictory.
Join us as we unravel the complexity of our desires and find ways to align our goals with our true values, leading to a more fulfilling and joyful life.#leadership #growth #tonyrobbins #goals #values

Discover how understanding your deeper self can transform your interactions with others, liberating you from the need for external validation and enriching your relationships. Embrace the rewarding path of self-discovery and learn to live life authentically, seeing and loving yourself fully.
Tune in and reconnect with the essence of being seen, acknowledged, and loved as you commit to an authentic way of living. Join us on this never-ending journey of self-awareness and personal growth.Read more about authentic leadership at https://turtletrafo.com/leadershipcoaching#authenticity #leadership #selfawareness

In this episode, Miriam delves into the origin and profound impact of the "66 Days of Change" program and a journey she embarked on to overcome a significant personal challenge.
Discover how daily intentions, reflections, and techniques like box breathing and gratitude can help you build momentum and create lasting change. Miriam shares her experience of how committing to small, consistent actions over 66 days led to remarkable transformation and the establishment of new habits. Learn how this powerful method can bring about massive energy, breakthroughs, and a life that truly feels like your own.
https://66daysofchange.org#change #66daysofchange #selfcare #gratitude #boxbreathing #lastingchange

In this episode, Miriam explores why activities like hiking Ireland's highest mountain, kite surfing, and potentially even breakdancing and surfing can significantly enhance personal breakthroughs and the embodiment of desired changes.
Discover how unpredictable elements, such as changing weather during a mountain hike, can mirror the internal journey of self-discovery and growth. Miriam shares her personal experiences and insights on using these physical challenges to feel, understand, and integrate emotions and messages into your whole being.
Join us as we uncover the profound connection between pushing physical limits and achieving inner transformation. Learn how stepping out of your comfort zone can support and accelerate your personal growth journey.
#knowyourwhyandfly #hike #kitesurfing #personaldevelopment

In this episode, we delve into the profound concept of authentic leadership. Miriam explores how true leadership begins within, by tapping into our own authenticity and connecting to a greater source of wisdom. Discover how this inner journey can enhance your ability to serve others, leading to more creative and impactful results. Learn to access intuitive knowledge, reduce reactivity, and make clearer choices in challenging situations. Whether you’re a manager, team lead, executive, parent, or simply a human being, this episode will guide you on the path to authentic leadership.#leadership #authenticity #innerwork

In this insightful episode, Miriam delves into the intriguing concept of life's challenges being uniquely tailored to each of us. She shares her journey from viewing challenges as inevitable pains to seeing them as opportunities for growth.
Drawing from the "Keys to the Heart" method by Safi Nidaye, the "Unbeatable Mind" program by Mark Devine, the Heroic framework by Brian Johnson, and the wisdom of Tony Robbins, Miriam explores how these philosophies have shaped her understanding of challenges. She also reflects on her personal experiences and observations of how challenges align with internal growth.
#challenges #life #opportunities #change #heroic #unbeatablemind #growth

Miriam explores the common fears we experience when faced with public speaking, exams, and serious conversations. She delves into the root causes of these anxieties, such as the fear of failure and judgment.
Through thoughtful reflection, Miriam shares strategies to shift our mindset and embrace these situations with confidence and joy. Learn how to transform nervous energy into positive excitement and make every challenging moment an opportunity for growth and connection.#change #excitement #emotions #fears

Authentic leadership is all about being authentic and to be a leader. It is all about me and who I am and not about putting on roles or masks.
 
Interested to become an authentic leader?https://turtletrafo.com/leadershipcoaching#leadership #authentic #selfreflection

I am a Change Angle (not angel). It is all about finding your angle and then change will be easy, natural and as part of your natural flow.For more, join https://turtletrafo.com#change #myself #process