{"store":{"baseInfo":{"podcastTitle":"From Inside to Outside with Miriam","slug":"turtletrafo","podcastDescription":"In the Turtle Transformation Podcast, Miriam Schmidberger shares insight minis and philosophical thoughts on her and our journeys and changes ”from inside to outside”: https://turtletrafo.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15456230/podcast_en_m92twg.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15456230/podcast_en_m92twg_1200x628.jpg?s=947bf54263216689f52bdb0872b0da40&e=jpeg","podcastUrl":"https://podcast.turtletrafo.de","podcastCanSearched":true,"feedUrl":"https://podcast.turtletrafo.de/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pvp7r-ebd7e6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":75,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Miriam Schmidberger","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pvp7r-ebd7e6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/von-innen-nach-aussen-mit-miriam/id1655502555","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pvp7r-ebd7e6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1hNGs66lvTti53RSPLUyqr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ff184dda-c25c-405e-a872-1c74fb8a2192","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/von-innen-nach-aussen-mit-miri-4987090","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#1DD9EA"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/4pdtgs/turtle_transparent.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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In Season 1 Miriam shares her insights in German and in Season 2 she shares most of her insights in English.

In Staffel 1 teilt Miriam ihre Einsichten in deutscher Sprache und in Staffel 2 teilt sie die meisten ihrer Einsichten auf Englisch.

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Turtle Transformation

We share our path with you and accompany you in your transformation as an individual, as a family or as a company. We strive for togetherness between individuals, between family members and between work and private life. The focus is on a life that feels fulfilled and worth living in every moment.

Wir teilen mit Dir unseren Weg und begleiten Dich auf Deiner Transformation als Individuum, als Familie oder als Firma. Wir streben nach einem Miteinander zwischen Individuen, zwischen Familienmitgliedern und zwischen Arbeit und privaten Leben. Im Mittelpunkt steht hierbei ein Leben das sich in jedem Moment erfüllend und lebenswert fühlt.

turtletrafo.de

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Do you use box breathing before sports, business meetings, ... as well? The breath brings me to a readiness state and releases all stress and tentions. Last but to least, it strengthen my mind.

#boxbreathing #focus #energy

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