#058 - Mastering Targeted Thinking

Miriam explores the concept of targeted thinking, a method that combines neutral thinking with a specific goal in mind.

Discover how embracing reality can transform your approach to everyday challenges, such as the disappointment of finding your favorite oat milk drink unavailable. Miriam guides you through the process of identifying your target, evaluating options, and taking decisive action to achieve your goals.

Learn how to manage the emotions that arise during this process. By acknowledging and accepting your feelings, you can work with them constructively. Join us as we explore techniques to stay open-minded and curious, allowing emotions to inform rather than hinder your path forward.

Embrace the art of targeted thinking and enhance your journey with a deeper awareness of your emotions. Tune in for practical insights and philosophical reflections to enrich your personal growth journey.

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